FLOW WELLNESS

Flow Wellness moves people from “I Can’t” to Being Well.

Formerly Flow & Flair

Accessible movement and creative wellness for life after treatment and beyond

Sound Bath
Flow and Flair®

Organizations interested in group sessions or Flow and Flair® training are welcome to contact Mykel.

Flow Wellness groups are:

Accessible to all abilities

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Trauma-informed and choice-based

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Adaptable for healthcare, disability, and community settings

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Designed to support engagement, regulation, and connection

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Accessible to all abilities 〰️ Trauma-informed and choice-based 〰️ Adaptable for healthcare, disability, and community settings 〰️ Designed to support engagement, regulation, and connection 〰️

Choose Your Experience

Sound Bath with Mykel

Experience a private in-home sound bath designed for individuals and small intimate groups seeking deep rest, grounding, and a more personal path to Being Well.

Through live bowls, voice, rhythm, and intuitive sound, Mykel creates a calming space to help you slow down, reconnect, and receive care in the comfort of home.

Learn more

Flow and Flair®

Reconnect with what your body can do through music, color, rhythm, and expressive movement.

Designed for individuals and small groups, Flow and Flair® offers a gentle, creative, and accessible way to build confidence, connection, and joy. No dance experience is required, and every movement is choice-based.

Learn more
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Mind & Body

Getting people out of their minds and back into their bodies

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Challenges the Senses

Challenges all senses and facilitates healing and wellness.

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Anyone can Participate

All Sessions are for all mobilities, no one is excluded!

Meet the Founder

Michael Dicus is a movement-based wellness facilitator, vocalist, and certified Sound Bath Practitioner through Choose Happy Wellness. He is also the creator of Flow & Flair®, a signature movement experience that uses color, rhythm, and expressive motion to help participants move from “I can’t” toward confidence, creativity, and connection.

Through Flow Wellness, Michael brings together therapeutic recreation, sound, movement, voice, and creative regulation to support calm, connection, and embodied wellbeing.

  • “After several nights without sleep, this experience helped me finally settle down and rest. It was exactly what I needed.”

    — 19-year-old patient, Heritage Village, Oakland

    Sound Bath

  • “Our autistic adults really look forward to Flagging with you.”

    — Sim, Special Needs Program Director, H.A.R.D.

    Flow & Flair

  • “Participants consistently leave these groups feeling amazing, re-energized, and excited again. Whether it’s Salsa, Boots to the Ground, or Disco, the emotional impact is often powerful and deeply felt.”

    — M. Dicus, Owner, Flow Wellness

    Creative Regulation Groups